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6 Signs Your Teen May Be Depressed

As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious?According to the National Institute of Mental Health, in 2016 approximately 3.1 million adolescents between the ages of 12...[ read more ]

5 Ways to Recognize Addiction Before it Takes Over

Drug and alcohol use in this country is on the rise, with over 23 million Americans addicted. To put that into clearer perspective, that’s one in every ten people in the United States over the age of 12 that are currently struggling with substance abuse.But what is addiction exactly, and how can we recognize the symptoms?Drug addiction, or substance use...[ read more ]

How to Create an Authentic Life

If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic motivations as opposed to our intrinsic desires and dreams. Why does this happen?When we’re young, no one really tells us the importance of living authentically. We’re told other things are important, like getting...[ read more ]

4 Reasons We Judge Others and How to Break the Habit

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again. Why do we do it?Here are four common reasons that explain this particularly bad habit of judging other people.It Lets...[ read more ]

How to Help Children Understand a Parent’s Depression

Many parents experience clinical depression each year. As if the disease weren’t enough, recognizing its effects on your children can be quite painful.Studies have shown that children of depressed parents are at greater risk of not only developing depression themselves, but also of poor physical health, problems bonding, anxiety, poor self-esteem and aggressive behavior. Of course, different things will determine the...[ read more ]


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