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How To Stop Beating Yourself Up

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may think this inner critic, while...[ read more ]

5 Ways to Learn to Like Yourself Better

Quick question: Do you like yourself? When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say? Are you someone who’s comfortable in their own skin? Are you happy with your appearance, or are you constantly comparing yourself to others, wishing you could...[ read more ]

No matter how long or dark your night, a new dawn will break

Life is a journey. It’s a journey filled with all kinds of experiences of joy and pain, happiness and sadness, love/hate; and at times, it seems as if those painful experiences will never dissipate. They just won’t go away. They are relentless and they can run deep. Nevertheless, despite long, dark nights, we must persevere; we have to hold tightly...[ read more ]


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